Rory McCool 15:05 row
3,411m
Meters
15:05.4
Time
2:12.7
Pace
203
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 94 |
December 03, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,411m | 2:12.7 | 150 | 815 | 21 | 134 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 150 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 116 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 135 |
| 15:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 135 |
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Workout Graph
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