Rory McCool 15:05 row
3,411
Meters
15:05.4
Time
2:12.7
Pace
203
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 94 |
December 03, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,411 | 2:12.7 | 150 | 807 | 203 | 21 | 134 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 150 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 116 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 135 |
| 15:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.