Rory McCool 15:05 row
3,454m
Meters
15:05.6
Time
2:11.0
Pace
210
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 93 |
December 05, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,454m | 2:11.0 | 155 | 834 | 21 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 131 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 114 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 138 |
| 15:05.6 | 19m | 2:27.3 | 109 | 676 | 0 | 138 |
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Workout Graph
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