Rory McCool 15:06 row
3,402m
Meters
15:06.7
Time
2:13.2
Pace
203
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 126 |
December 06, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,402m | 2:13.2 | 148 | 809 | 20 | 129 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 148 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 110 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 130 |
| 15:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 130 |
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Workout Graph
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