Rory McCool 15:07 row
3,419m
Meters
15:07.2
Time
2:12.6
Pace
205
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 127 |
December 08, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,419m | 2:12.6 | 150 | 815 | 21 | 136 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 147 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 136 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 129 |
| 15:07.2 | 26m | 2:18.4 | 132 | 753 | 8 | 133 |
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Workout Graph
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