Rory McCool 20:06 row
4,402m
Meters
20:06.0
Time
2:16.9
Pace
257
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 103 |
December 11, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,402m | 2:16.9 | 136 | 768 | 20 | 123 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 145 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 135 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 104 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 115 |
| 20:06.0 | 9m | 5:33.3 | 9 | 332 | 0 | 116 |
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Workout Graph
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