Rory McCool 15:08 row
3,400m
Meters
15:08.0
Time
2:13.5
Pace
202
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 128 |
December 12, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,400m | 2:13.5 | 147 | 805 | 20 | 127 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 146 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 127 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 118 |
| 15:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 120 |
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Workout Graph
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