Rory McCool 21:58 row
5,023m
Meters
21:58.4
Time
2:11.2
Pace
305
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 127 |
December 15, 2024 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,023m | 2:11.2 | 155 | 832 | 21 | 122 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 144 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 100 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 111 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 124 |
| 21:58.4 | 509m | 1:56.3 | 222 | 1065 | 24 | 134 |
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Workout Graph
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