Rory McCool 15:32 row
3,434
Meters
15:32.6
Time
2:15.7
Pace
201
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 127 |
December 16, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.6 | 3,434 | 2:15.7 | 140 | 775 | 201 | 21 | 135 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 | 144 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 | 120 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 137 |
| 15:32.6 | 135 | 2:00.7 | 199 | 883 | 8 | 20 | 140 |
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Workout Graph
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