Rory McCool 16:07 row
3,541
Meters
16:07.5
Time
2:16.6
Pace
206
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 124 |
December 18, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.5 | 3,541 | 2:16.6 | 137 | 766 | 206 | 21 | 136 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 144 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 141 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 | 135 |
| 16:07.5 | 279 | 2:00.9 | 198 | 960 | 18 | 21 | 125 |
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Workout Graph
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