Rory McCool 16:07 row
3,541m
Meters
16:07.5
Time
2:16.6
Pace
206
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 124 |
December 18, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 3,541m | 2:16.6 | 137 | 772 | 21 | 136 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 144 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 141 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 135 |
| 16:07.5 | 279m | 2:00.9 | 198 | 980 | 21 | 125 |
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Workout Graph
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