Rory McCool 15:21 row
3,418m
Meters
15:21.7
Time
2:14.8
Pace
201
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 124 |
December 19, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,418m | 2:14.8 | 143 | 791 | 20 | 119 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 123 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 120 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 117 |
| 15:21.7 | 88m | 2:03.2 | 187 | 942 | 19 | 119 |
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Workout Graph
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