Rory McCool 15:22 row
3,410m
Meters
15:22.4
Time
2:15.2
Pace
201
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 125 |
December 20, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 3,410m | 2:15.2 | 141 | 786 | 20 | 134 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 143 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 132 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 135 |
| 15:22.4 | 95m | 1:57.8 | 214 | 1035 | 19 | 126 |
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Workout Graph
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