Rory McCool 15:06 row
3,407m
Meters
15:06.7
Time
2:13.0
Pace
204
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 127 |
December 27, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,407m | 2:13.0 | 149 | 811 | 21 | 120 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 144 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 98 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 119 |
| 15:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 121 |
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Workout Graph
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