Rory McCool 15:06 row
3,493m
Meters
15:06.0
Time
2:09.6
Pace
214
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 90 |
January 06, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,493m | 2:09.6 | 160 | 852 | 21 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 107 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 118 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 146 |
| 15:06.0 | 20m | 2:30.0 | 104 | 656 | 0 | 146 |
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Workout Graph
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