Rory McCool 22:06 row
5,041m
Meters
22:06.6
Time
2:11.5
Pace
305
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
January 07, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,041m | 2:11.5 | 154 | 828 | 21 | 130 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 125 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 109 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 126 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 143 |
| 22:06.6 | 518m | 2:02.2 | 192 | 960 | 23 | 150 |
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Workout Graph
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