Rory McCool 15:07 row
3,451
Meters
15:07.4
Time
2:11.4
Pace
208
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 124 |
January 29, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,451 | 2:11.4 | 154 | 825 | 208 | 20 | 133 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 143 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 137 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 126 |
| 15:07.4 | 27 | 2:17.0 | 136 | 486 | 1 | 8 | 127 |
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Workout Graph
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