Rory McCool 15:21 row
3,408
Meters
15:21.1
Time
2:15.1
Pace
201
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 126 |
January 30, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.1 | 3,408 | 2:15.1 | 142 | 788 | 201 | 20 | 123 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 132 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 126 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 114 |
| 15:21.1 | 85 | 2:04.1 | 183 | 929 | 5 | 18 | 121 |
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Workout Graph
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