Rory McCool 15:13 row
3,397
Meters
15:13.5
Time
2:14.4
Pace
201
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 126 |
March 02, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.5 | 3,397 | 2:14.4 | 144 | 795 | 201 | 20 | 121 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 129 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 99 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 | 129 |
| 15:13.5 | 53 | 2:07.3 | 169 | 883 | 3 | 14 | 130 |
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Workout Graph
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