Charles Jacobson 4:13 row
408m
Meters
4:13.4
Time
5:10.5
Pace
23
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 36 |
| Stroke Count | 153 |
| Drag Factor | 89 |
November 17, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.4 | 408m | 5:10.5 | 12 | 340 | 36 |
| 4:13.4 | 409m | 5:09.7 | 12 | 340 | 36 |
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Workout Graph
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