Jim Arnold 22:53 row
5,507
Meters
22:53.7
Time
2:04.7
Pace
351
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 136 |
March 29, 2025 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,507 | 2:04.7 | 180 | 920 | 24 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 110 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 116 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 125 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 128 |
| 22:53.7 | 732 | 1:58.6 | 210 | 1021 | 26 | 135 |
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Workout Graph
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