Jim Arnold 30:51 SkiErg
7,007
Meters
30:51.6
Time
2:12.1
Pace
421
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 38 |
| Stroke Count | 1168 |
| Drag Factor | 137 |
March 29, 2025 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 7,007 | 2:12.1 | 152 | 822 | 38 | 118 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 37 | 112 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 35 | 112 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 35 | 116 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 38 | 117 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 42 | 127 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 41 | 128 |
| 30:51.6 | 196 | 2:11.6 | 153 | 828 | 42 | 114 |
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Workout Graph
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