Jim Arnold 22:31 SkiErg
5,004
Meters
22:31.3
Time
2:15.0
Pace
294
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 938 |
| Drag Factor | 138 |
March 31, 2025 17:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.3 | 5,004 | 2:15.0 | 142 | 783 | 294 | 41 | 99 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 40 | 93 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 42 | 97 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 42 | 102 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 43 | 102 |
| 22:31.3 | 573 | 2:12.0 | 152 | 808 | 34 | 41 | 105 |
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Workout Graph
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