Jim Arnold 15000m row
15,000
Meters
1:03:55.9
Time
2:07.8
Pace
933
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1501 |
| Drag Factor | 135 |
April 01, 2025 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.9 | 15,000 | 2:07.8 | 167 | 876 | 23 | 108 |
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 23 | 105 |
| 12:48.6 | 6,000 | 2:08.1 | 167 | 873 | 23 | 106 |
| 12:49.1 | 9,000 | 2:08.1 | 166 | 871 | 23 | 105 |
| 12:41.6 | 12,000 | 2:06.9 | 171 | 888 | 23 | 111 |
| 12:28.8 | 15,000 | 2:04.8 | 180 | 919 | 24 | 115 |
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Workout Graph
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