Jim Arnold 24:24 row
6,009
Meters
24:24.6
Time
2:01.8
Pace
391
Calories
120
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 120 |
April 02, 2025 17:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.6 | 6,009 | 2:01.8 | 193 | 965 | 391 | 25 | 120 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 110 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 25 | 120 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 25 | 120 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 | 129 |
| 24:24.6 | 1,112 | 1:58.9 | 208 | 1015 | 74 | 26 | 121 |
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Workout Graph
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