Jim Arnold 5000m SkiErg
5,000
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 36 |
| Stroke Count | 808 |
| Drag Factor | 124 |
April 07, 2025 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 36 | 104 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 35 | 101 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 36 | 103 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 37 | 105 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 37 | 104 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 37 | 111 |
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Workout Graph
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