Jim Arnold 5000m SkiErg
5,000
Meters
21:29.6
Time
2:08.9
Pace
307
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 935 |
| Drag Factor | 94 |
April 08, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 43 | 109 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 40 | 103 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 43 | 106 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 45 | 110 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 45 | 113 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 46 | 117 |
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Workout Graph
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