Jim Arnold 15000m row
15,000
Meters
1:01:30.7
Time
2:03.0
Pace
968
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 114 |
April 08, 2025 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.7 | 15,000 | 2:03.0 | 188 | 946 | 25 | 122 |
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 27 | 116 |
| 12:18.9 | 6,000 | 2:03.1 | 187 | 944 | 25 | 120 |
| 12:18.4 | 9,000 | 2:03.0 | 188 | 946 | 24 | 122 |
| 12:16.2 | 12,000 | 2:02.7 | 189 | 952 | 24 | 125 |
| 12:12.8 | 15,000 | 2:02.1 | 192 | 961 | 25 | 127 |
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Workout Graph
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