Jim Arnold 31:23 row
7,628
Meters
31:23.8
Time
2:03.4
Pace
489
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 113 |
April 09, 2025 16:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.8 | 7,628 | 2:03.4 | 186 | 939 | 26 | 120 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 108 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 115 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 114 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 120 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 126 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 134 |
| 31:23.8 | 347 | 2:00.7 | 199 | 984 | 27 | 123 |
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Workout Graph
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