Jim Arnold 12:10 row
2,840
Meters
12:10.9
Time
2:08.6
Pace
175
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 114 |
April 14, 2025 17:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 2,840 | 2:08.6 | 164 | 865 | 24 | 108 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 106 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 109 |
| 12:10.9 | 515 | 2:07.0 | 171 | 886 | 24 | 109 |
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