Jim Arnold 10:09 row
2,509
Meters
10:09.9
Time
2:01.5
Pace
163
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 114 |
April 14, 2025 17:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,509 | 2:01.5 | 195 | 970 | 27 | 124 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 | 112 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | 130 |
| 10:09.9 | 43 | 1:55.1 | 229 | 1089 | 24 | 132 |
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