Jim Arnold 31:09 row
7,505
Meters
31:09.0
Time
2:04.5
Pace
477
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 112 |
April 17, 2025 17:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.0 | 7,505 | 2:04.5 | 181 | 918 | 477 | 24 | 119 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 108 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 114 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 | 114 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 121 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 | 121 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 | 129 |
| 31:09.0 | 283 | 2:01.9 | 193 | 939 | 18 | 26 | 126 |
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Workout Graph
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