Jim Arnold 21:56 SkiErg
5,009
Meters
21:56.9
Time
2:11.4
Pace
302
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 894 |
| Drag Factor | 96 |
April 22, 2025 17:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,009 | 2:11.4 | 154 | 830 | 40 | 103 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 37 | 94 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 40 | 99 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 42 | 108 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 43 | 109 |
| 21:56.9 | 454 | 2:08.7 | 164 | 864 | 43 | 108 |
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Workout Graph
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