Jim Arnold v1000m/r...10 row
10,000
Meters
44:53.0
Time
2:14.6
Pace
585
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:53.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 114 |
April 22, 2025 18:29:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.0 | 10,000 | 2:14.6 | 143 | 793 | 22 | 96 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 20 | 93 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 99 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 24 | 107 |
| 7:57.9 | 1,800 | 2:12.7 | 150 | 814 | 22 | 98 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 108 |
| 8:05.4 | 1,800 | 2:14.8 | 143 | 791 | 22 | 95 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 110 |
| 8:10.4 | 1,800 | 2:16.2 | 138 | 776 | 22 | 94 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 32 | 114 |
| 8:24.9 | 1,800 | 2:20.2 | 127 | 736 | 22 | 90 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5