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Jim Arnold v500m/r...23 row

13,000

Meters

57:17.1

Time

2:12.1

Pace

774

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:17.1
Average Watts151
Calories Per Hour821
Stroke Rate25
Stroke Count1412
Drag Factor114

April 24, 2025 18:27:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Below Boston, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:17.1 13,000 2:12.1 151 821 25 109
2:22.5 500 2:22.5 121 716 20 96
2:18.4 500 2:18.4 132 754 22 97
2:17.5 500 2:17.5 135 763 22 100
2:13.5 500 2:13.5 147 806 24 106
2:08.5 500 2:08.5 165 867 24 109
2:06.0 500 2:06.0 175 902 26 110
2:12.5 500 2:12.5 150 817 23 107
2:09.0 500 2:09.0 163 861 25 109
2:07.4 500 2:07.4 169 882 26 111
2:06.0 500 2:06.0 175 902 28 114
2:15.4 500 2:15.4 141 785 23 104
2:08.0 500 2:08.0 167 874 27 112
2:07.0 500 2:07.0 171 888 28 112
2:05.5 500 2:05.5 177 909 30 118
2:02.0 500 2:02.0 193 963 31 122
2:16.0 500 2:16.0 139 778 24 109
2:10.0 500 2:10.0 159 848 24 116
2:07.9 500 2:07.9 167 875 26 120
2:06.5 500 2:06.5 173 895 28 120
2:19.5 500 2:19.5 129 743 24 108
2:08.5 500 2:08.5 165 867 24 120
2:09.0 500 2:09.0 163 861 26 117
9:20.5 2,000 2:20.1 127 737 22 105

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Workout Graph

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