Jim Arnold 5000m SkiErg
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
105
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 36 |
| Stroke Count | 816 |
| Drag Factor | 96 |
April 28, 2025 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 802 | 297 | 36 | 105 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 35 | 97 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 36 | 105 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 36 | 103 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 38 | 110 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 39 | 113 |
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Workout Graph
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