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Jim Arnold v1500m/r...11 row

11,000

Meters

48:04.4

Time

2:11.1

Pace

659

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:04.4
Average Watts155
Calories Per Hour834
Stroke Rate23
Stroke Count1114
Drag Factor112

April 28, 2025 18:33:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:04.4 11,000 2:11.1 155 834 23 111
6:43.5 1,500 2:14.5 144 795 22 111
6:34.0 1,500 2:11.3 155 831 22 108
2:05.5 500 2:05.5 177 909 23 114
6:33.5 1,500 2:11.1 155 833 22 113
2:03.5 500 2:03.5 186 939 24 125
4:29.5 1,000 2:14.7 143 792 23 107
6:36.5 1,500 2:12.1 152 821 24 111
2:02.9 500 2:02.9 189 948 26 123
6:33.0 1,500 2:11.0 156 835 24 112
2:02.5 500 2:02.5 190 955 25 126
2:20.0 500 2:20.0 128 738 24 106

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Workout Graph

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