Jim Arnold v1000m/r...6 row
12,000
Meters
54:11.3
Time
2:15.4
Pace
697
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 54:11.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 114 |
April 30, 2025 18:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.3 | 12,000 | 2:15.4 | 141 | 784 | 23 | 97 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 20 | 92 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 22 | 97 |
| 17:39.4 | 4,000 | 2:12.4 | 151 | 818 | 24 | 98 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 89 |
| 17:38.0 | 4,000 | 2:12.2 | 151 | 820 | 24 | 103 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 21 | 88 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on Trail of Extremes, EXR World - Medium Tempo 3