Jim Arnold v3000m/r...5 row
10,000
Meters
45:34.4
Time
2:16.7
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:34.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 105 |
May 02, 2025 09:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.4 | 10,000 | 2:16.7 | 137 | 771 | 22 |
| 13:51.5 | 3,000 | 2:18.5 | 132 | 752 | 20 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 22 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 24 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 22 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3