Jim Arnold v1000m/r...11 row
11,000
Meters
48:55.8
Time
2:13.4
Pace
649
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:55.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
May 05, 2025 18:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.8 | 11,000 | 2:13.4 | 147 | 806 | 22 | 102 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | 94 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 102 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | 106 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 26 | 115 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 22 | 102 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 109 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | 115 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 22 | 101 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 109 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 115 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 21 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6