Jim Arnold 31:21 row
7,532
Meters
31:21.7
Time
2:04.9
Pace
477
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 129 |
May 07, 2025 17:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,532 | 2:04.9 | 180 | 918 | 25 | 116 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 108 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 112 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 110 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 118 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | 117 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 122 |
| 31:21.7 | 328 | 2:04.5 | 181 | 923 | 26 | 125 |
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Workout Graph
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