Jim Arnold v1500m/r...11 row
11,000
Meters
48:16.6
Time
2:11.6
Pace
658
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:16.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 108 |
May 09, 2025 10:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.6 | 11,000 | 2:11.6 | 153 | 827 | 24 | 122 |
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 22 | 117 |
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 22 | 126 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 137 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 23 | 122 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 136 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 23 | 107 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 23 | 128 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 136 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 25 | 125 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 31 | 141 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Yacht Club Loop, Boston - Above and Below 2