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Jim Arnold v1500m/r...11 row

11,000

Meters

48:22.7

Time

2:11.9

Pace

655

Calories

104

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:22.7
Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count1137
Drag Factor106

May 12, 2025 18:32:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Sewer Shortcut, Boston - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:22.7 11,000 2:11.9 152 824 23 104
6:47.0 1,500 2:15.6 140 782 22 101
6:35.9 1,500 2:11.9 152 824 22 103
2:04.0 500 2:04.0 184 931 25 119
6:36.9 1,500 2:12.3 151 820 23 102
2:04.0 500 2:04.0 184 931 25 116
4:41.4 1,000 2:20.7 126 732 22 99
6:38.0 1,500 2:12.6 150 815 25 102
2:03.5 500 2:03.5 186 939 26 112
6:32.0 1,500 2:10.6 157 839 24 108
2:03.5 500 2:03.5 186 939 26 117
2:16.5 500 2:16.5 138 773 23 101

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Workout Graph

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