Jim Arnold 5000m SkiErg
5,000
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
105
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 46 |
| Stroke Count | 1063 |
| Drag Factor | 91 |
May 14, 2025 17:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 770 | 292 | 46 | 105 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 41 | 95 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 46 | 111 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 48 | 105 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 50 | 105 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 49 | 109 |
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Workout Graph
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