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Jim Arnold v1500m/r...11 row

11,000

Meters

48:32.4

Time

2:12.3

Pace

654

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:32.4
Average Watts151
Calories Per Hour808
Stroke Rate24
Stroke Count1144
Drag Factor105

May 14, 2025 18:35:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:32.4 11,000 2:12.3 151 808 24 105
6:50.0 1,500 2:16.6 137 755 22 100
6:36.5 1,500 2:12.1 152 808 23 107
2:04.5 500 2:04.5 181 925 25 118
6:34.5 1,500 2:11.5 154 812 24 106
2:03.5 500 2:03.5 186 932 26 115
4:45.5 1,000 2:22.7 120 706 22 93
6:36.0 1,500 2:12.0 152 809 23 106
2:03.5 500 2:03.5 186 903 25 120
6:33.5 1,500 2:11.1 155 823 23 111
2:02.9 500 2:02.9 189 937 30 117
2:22.0 500 2:22.0 122 709 25 97

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Workout Graph

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