Jim Arnold v5:00/r...9 row
13,788
Meters
1:05:00.0
Time
2:21.4
Pace
774
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,788 |
| Overall Time | 1:05:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 96 |
May 16, 2025 10:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,788 | 2:21.4 | 124 | 725 | 22 | 101 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 94 |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 21 | 94 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 21 | 94 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 120 |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | 101 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 122 |
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 24 | 104 |
| 20:00.0 | 4,199 | 2:22.8 | 120 | 712 | 21 | 97 |
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 22 | 93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on Full Circle, Bled - Endurance Rally 3