Jim Arnold 5000m SkiErg
5,000
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
105
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
| Stroke Count | 954 |
| Drag Factor | 92 |
May 19, 2025 16:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 295 | 42 | 105 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 38 | 98 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 39 | 101 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 59 | 44 | 105 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 46 | 110 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 47 | 112 |
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Workout Graph
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