Sign Up

Jim Arnold v1500m/r...11 row

11,000

Meters

47:55.1

Time

2:10.6

Pace

661

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time47:55.1
Average Watts157
Calories Per Hour839
Stroke Rate24
Stroke Count1130
Drag Factor98

May 19, 2025 17:53:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 in Temple Island Shortcut, Henley - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:55.1 11,000 2:10.6 157 839 24 108
6:38.0 1,500 2:12.6 150 815 22 109
6:31.9 1,500 2:10.6 157 840 22 107
2:02.0 500 2:02.0 193 963 24 122
6:33.0 1,500 2:11.0 156 835 23 107
2:03.5 500 2:03.5 186 939 24 119
4:36.5 1,000 2:18.2 132 755 23 98
6:38.4 1,500 2:12.8 149 814 23 108
2:04.0 500 2:04.0 184 931 27 116
6:36.9 1,500 2:12.3 151 820 25 107
2:02.5 500 2:02.5 190 955 26 121
2:08.4 500 2:08.4 165 869 27 115

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.