Jim Arnold 5000m SkiErg
5,000
Meters
22:40.6
Time
2:16.0
Pace
292
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 44 |
| Stroke Count | 1012 |
| Drag Factor | 92 |
May 21, 2025 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 44 | 100 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 38 | 91 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 48 | 97 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 47 | 102 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 46 | 105 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 45 | 105 |
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Workout Graph
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