Jim Arnold v1000m/r...10 row
10,000
Meters
46:19.2
Time
2:18.9
Pace
569
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:19.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 98 |
May 21, 2025 18:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 10,000 | 2:18.9 | 130 | 748 | 23 | 95 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 | 94 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 22 | 98 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | 113 |
| 8:15.5 | 1,800 | 2:17.6 | 134 | 761 | 22 | 97 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 111 |
| 8:27.0 | 1,800 | 2:20.8 | 125 | 731 | 22 | 93 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 111 |
| 8:17.9 | 1,800 | 2:18.3 | 132 | 755 | 22 | 95 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 34 | 118 |
| 8:43.4 | 1,800 | 2:25.3 | 114 | 691 | 25 | 91 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Desert Eight, EXR World - Aerobic Capacity 5