Jim Arnold 15:15 row
3,551
Meters
15:15.1
Time
2:08.8
Pace
218
Calories
110
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 100 |
May 25, 2025 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,551 | 2:08.8 | 164 | 863 | 25 | 110 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 108 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 117 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 110 |
| 15:15.1 | 46 | 2:44.1 | 79 | 572 | 17 | 106 |
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Workout Graph
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