Jim Arnold 20:06 SkiErg
4,521
Meters
20:06.7
Time
2:13.4
Pace
269
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 42 |
| Stroke Count | 867 |
| Drag Factor | 93 |
May 25, 2025 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,521 | 2:13.4 | 147 | 806 | 42 | 116 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 41 | 111 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 39 | 108 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 44 | 123 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 48 | 128 |
| 20:06.7 | 22 | 2:32.2 | 99 | 641 | 32 | 112 |
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Workout Graph
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